Are Bananas Good for Diabetics – Diabetic & Me (2023)

A diabetic's dietary restrictions frequently limit their intake of sugars, carbs, and starches. The foods that are advised for diabetics contain very little sugar, and the majority of them require portion control. The idea that all fruits are unhealthy for diabetics is untrue. Fruits can be consumed in moderation despite the fact that they do contain natural sugars. Is a banana beneficial for diabetes? is the most frequently asked question about this fruit.

Bananas have a terrible reputation for causing diabetics' blood glucose levels to rise. But it's not entirely accurate. There are many more nutrients in a fresh banana than would make up for the 22 grams of carbohydrates and sweet flavor that a medium-sized banana has.

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Are Bananas Good for People With Diabetes?

Because of their sweet flavor and the amount of carbs a banana carries (the same amount of carbs in two slices of bread), bananas frequently receive poor press. Should diabetics eat bananas? Bananas are safe for diabetics but in the right proportions, and the following are a few reasons why:

Better digestion

Unripe bananas additionally contain resistant starch, a prebiotic, in addition to their fiber content. This indicates that it enters your big intestine, where it feeds the good bacteria in your digestive system. Additionally, it aids in digestion. Additionally, the fiber makes you feel fuller for longer, which might aid in portion management. This is much great when bananas and protein are combined. Eat bananas along with other sources of protein or healthy fats.

Satiety factor

A banana's fiber-resistant starch composition can help you feel fuller and possibly eat less by promoting satiety.

Resistant starch

Unripe or slightly green bananas have more resistant starch, which is starch that is "resistant" to digestion and less sugar. This makes the starch more similar to fiber, which can help lower blood sugar levels after meals.

What Are the Different Types of Bananas?

Bananas vary and come in more than 1,000 different varieties, some of which you may have already seen in your neighborhood supermarket.

Cavendish or Williams banana

The most popular variety of bananas is those that start off green, turn yellow, and then get progressively sweeter as they ripen. These bananas are ideal for smoothies or banana bread because their peel turns dark at that point.

Red banana

In comparison to the Cavendish banana, this one is shorter and fatter. It has a brick-red peel and a sweet flavor when fully ripe.

Lady Finger Banana

The skin of this banana, which is a bright yellow color and grows dark spots when completely mature, is shorter and thinner than Cavendish bananas. Compared to Cavendish bananas, Lady Finger bananas have a creamier and sweeter flavor. They are the ideal size for both children and adults.

Plantain (Green banana)

This "banana" resembles a potato more closely since it is bigger and starchier than sweet bananas. Green skin indicates that the fruit is immature and should be cooked. A plantain's yellow peel and mildly sweet flavor develop as it ripens.

(Video) CAN DIABETICS HAVE BANANA in a Diabetic diet At All?

How Many Bananas Can You Eat Per Day?

Given that diabetics can eat bananas, the next thing to think about is how many bananas a diabetic can ingest each day. The answer to this depends on a few factors.

  • The weight of a banana varies from 18.5 to 35 grams. Bananas come in more than 6 different types. Each banana has a different weight and set of nutritional values. Therefore, it is only logical to wonder whether a banana is a healthy treat for diabetes and, if so, which variety is best.
  • The glycemic load of one banana can range from 11 to 22 if it is fully ripe.
  • A 7 to 8-inch banana typically has 26 grams of carbohydrates. It can give you 2 grams of fiber, 12% of your recommended daily intake of vitamin C, and 8% of your recommended daily intake of potassium in your diabetic diet. Additionally, potassium is a vital aid in controlling blood pressure.

What Are the Health Benefits of Bananas for People With Diabetes?

They might increase sensitivity to insulin

Despite the fact that this is a contentious topic, studies have revealed that consuming 15–30 grams of less resistant starch every day can increase insulin sensitivity by as much as 50% in just four weeks! In addition to these, oats, rice, barley, beans, and legumes are sources of resistant starch.

The most resistant starch is found in unripe bananas, which are sweeter and more mature bananas have less of. Consume greener bananas for more of this healthy starch for the finest results.

They facilitate digestion

With an average of 3 grams per serving, bananas are a good source of fiber. That may help you maintain regularity and aid digestion.

Even the prevention of colon cancer has been linked in certain studies to the pectin in bananas!

They support heart wellness

Bananas are a rich source of vitamins and minerals that also protect the heart. Bananas are the ideal food to help manage high blood pressure because they contain roughly 120 grams of potassium per banana serving (9% of a person's daily needs).

According to studies, eating a diet high in potassium can cut a person's chance of developing heart disease by as much as 27%. The high magnesium content in bananas is also beneficial for heart health, as studies have linked a lack of magnesium to conditions like hypertension, high blood sugar, type 2 diabetes, and hyperlipidemia (high cholesterol).

They are rich in important nutrients

There are numerous health advantages to fruit intake and eating bananas. These fiber-rich snacks, like dried banana chips, which typically include 3 grams of fiber per banana, also have a number of antioxidants, vitamins, and minerals, such as:

  • Potassium
  • B6 vitamin
  • Magnesium
  • Copper
  • Manganese
  • Vitamin C

Dopamine and catechins are two antioxidants included in bananas that help protect against osteoporosis and Alzheimer's disease and enhance heart health.

(Video) Is Banana Good For Diabetics? - Can a Diabetic Consume Banana

Approximately 100 calories, 24 grams of carbohydrates, and little more than 1 gram of protein are included in a regular banana. One gram of fat or less can be found in each banana.

They support kidney wellness

All that potassium may benefit kidney health as well. Women who ate between 2-3 bananas per week were shown to have a third lower risk of renal disease than the control group in a 13-year longitudinal trial in Sweden!

Additionally, eating bananas 4-6 times per week can reduce kidney disease risk by as much as 50%, according to additional studies!

How Do Bananas Affect Your Blood Sugar Levels?

We must comprehend the procedure that takes place after we eat bananas in order to provide the correct response.

  • The glycemic index of bananas ranges from low to medium, and they are abundant in carbohydrates.
  • When you eat a ripe banana, the sugars are readily absorbed and your blood sugar levels may rise right away. Bananas are reputed to provide rapid energy because of this.
  • The majority of bananas' nutrients are carbohydrates and fiber. While carbohydrates are converted into simple sugars and add to a diabetic patient's overall sugar consumption, fiber aids in biological processes.
  • You risk hazardous spikes in your blood sugars if you consume bananas on an empty stomach or along with other carbohydrates like toast or cereal. Small banana amounts are advised because of this.
  • Bananas come in a variety of sizes, and we hardly ever eat half of one and save the other half! This is the main justification for suggesting eating bananas twice or three times per week rather than every day.
  • Because they are so high in potassium, they are the ideal fruit to feed someone who has lost electrolytes from diarrhea or vomiting. They are also simple for the body to digest.

One of the best methods to manage or reverse diabetes is to create a food plan for yourself. For diabetic people, in particular, a balanced diet and exercise are crucial components of living a healthy lifestyle because failing to do so can result in serious health consequences. You might not get all the additional advantages of bananas if you don't include them in your diet.

How much sugar is in a banana?

There are 112 calories and 29 grams of carbs in one medium banana (about 126 grams). Sugar, starch, and fiber are the three main types of carbohydrates. The sugar content of an average medium banana is 15 grams.

The effect of bananas on people with type 2 diabetes

Bananas are first and foremost usually healthy. In addition to many other nutrients, bananas also include fiber, potassium, folate, and antioxidants. This promotes heart health, which is essential for diabetics. Also, high blood pressure and diabetes frequently coexist. Bananas are particularly high in potassium, which helps regulate blood pressure.

The American Diabetes Association advises diabetics to eat fruit, including bananas, in moderation. This doesn't imply that you should disregard those carbs, but you should think about how much each day. Simple substitutions for less wholesome sources of carbs like white bread include bananas. The state of ripeness of your bananas is an additional consideration.

The starch in bananas turns into free sugars as they ripen. While the total amount of carbohydrates remains the same, their form has changed. Because they have a lower glycemic index, under-ripe bananas release sugar into the bloodstream more gradually. Its increased concentration of resistant starch, a more complex carbohydrate that cannot be digested in the small intestine, is the reason behind this. In summary, under-ripe bananas are preferable to ripe or overripe ones. Additionally, under-ripe bananas prolong your feeling of fullness.

In order to prevent blood sugar spikes and swings, learn how to properly regulate your glucose levels. This will help you avoid diabetes consequences like neuropathy. Bananas are not the terrible blood sugar rise inducer you may have read about, but moderation is still a must in this situation.

The effect of bananas on people with type 1 diabetes

The carbohydrates in bananas raise blood sugar levels.

This facilitates the movement of sugar from the blood into the cells, where it can be consumed or stored. However, in persons with type 1 diabetes, this procedure doesn't function as it ought to. Instead, either the cells are resistant to the insulin that is created by the body, or there is insufficient insulin production by the body.

For those with type 1 diabetes, eating bananas in moderation as part of a healthy, customized diet plan is safe and beneficial. A diabetic should include items from the plant kingdom in their diets, such as fresh fruits and vegetables. Bananas are a great source of nourishment without being calorie-dense.

The Positive Effect Bananas Have on Your Blood Sugar Level

GI (Glycemic Index)

The glycemic index (GI) measures the increase in blood sugar that occurs after consuming a carbohydrate-containing diet. The likelihood that food will raise blood sugar levels increases with food's GI.

(Video) Banana good for Diabetes Patient ?

  • Bananas that are ripe have a GI of 51, which is regarded as low GI foods (a GI of 55 or lower means that the food will not significantly raise blood sugars).
  • A banana that is just a little under-ripe has a GI of 42, which is even lower.
  • Overripe bananas should be avoided, though, as they have a higher GI of about 62.

Low, medium, and high

Foods are given a glycemic index (GI) score based on how quickly or slowly they raise blood sugar levels.

There are three different kinds of GI:

  • Low GI: 55 or less
  • Medium GI: 56 to 69
  • High-GI: 70 to 100

Lower GI foods take longer to digest and result in a gradual decrease in blood sugar levels.

GI ranges from 42 to 62 for bananas, depending on how ripe they are. Because they have a low Glycemic Index than overripe bananas, slightly green bananas are always preferable for diabetics to consume.

Can Eating Bananas Affect You Negatively?

Controlling blood sugar is crucial for managing diabetes. Banana consumption in moderation is generally safe for those with diabetes.

The glycemic index (GI) can be used by diabetics to determine how a certain food type will affect their blood sugar levels. This rating system provides a general notion of how quickly certain carbs raise blood sugar. They have a low GI. Ripe bananas have a GI value of 51, according to the global GI database. Foods that are low GI have a score of 55 or less. As long as the serving quantity is carefully considered, diabetics can enjoy them.

Portion sizing

The size of your banana also affects the quantity of sugar in it, in addition to ripeness. The more bananas you eat, the more carbohydrates you will consume. This implies that a larger ripe banana will raise your blood sugar levels more. The glycemic load is referred to be this consequence of portion size. Spread out your fruit consumption to lessen the glycemic load and keep blood sugar levels stable.

The GI of a food is multiplied by the number of carbohydrates in a serving, and the result is divided by 100 to determine the glycemic load. Less than 10, 11–19, and 20 or more are regarded as a low, medium, and high, respectively. The weight of a banana can range between 18.5 to 35 grams. A banana's glycemic load can vary from 11 for a very small banana to 22 for a very large banana if it is fully ripe (with a GI of 62).

Be mindful of the size of the banana you're eating to prevent a significant increase in blood sugar. Consume a smaller banana to consume less sugar.

Frequently Asked Questions

Are bananas safe for kids with diabetes?

Contrary to confections and cakes made with refined sugar, fruits like bananas include fiber, antioxidants, vitamins, and minerals in addition to their carbohydrates.

Bananas also contain fiber, potassium, vitamin B6, and vitamin C. They also contain several plant components that are healthy and antioxidants. Fruits, especially bananas, are generally a good choice for people with diabetes.

To stay under their daily carbohydrate limit, some persons on low-carb diets must monitor their total calorie consumption. Bananas and other high-carb foods must therefore be restricted to low-carb diets.

If your doctor has cleared you to eat bananas, you should be aware of the size and amount of ripeness to lessen the impact on your blood sugar.

(Video) Diabetes & Banana: Is Banana Good for Diabetes

How to make bananas part of your daily diet?

A source of unsaturated fat like almond or peanut butter, pistachios, sunflower seeds, or walnuts, together with a banana can improve blood sugar control and enhance flavor.

Combining a banana with a protein source, such as Greek yogurt, is another healthy choice for diabetics.

A person will feel fuller for longer and have less of an impulse to snack during the day as a result, which will help them regulate blood sugar levels.


The right response to the query, "Is banana a healthy fruit for persons with diabetes?"

Is that it is healthy, but the dosage needs to be controlled and banana size must be considered.

As an excellent source of vitamins, minerals, fiber, and antioxidants, bananas can be a tasty treat. They are affordable and widely accessible.

This nutritious food has been demonstrated to boost insulin sensitivity, normalize blood sugar levels, and support kidney health.

However, consuming an excessive amount of bananas might be problematic for diabetics due to their greater carbohydrate content, which can result in blood sugar oscillations.


Is it OK for a diabetic to eat a banana every day? ›

But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation." On being asked in which quantities should people with diabetes eat bananas, she says, "A small banana twice or thrice a week is safe diabetics. But, a diabetic should not consume banana daily."

Can diabetes diabetics eat bananas? ›

The American Diabetes Association recommends that people with diabetes consume fruit in moderation, including bananas. This doesn't mean you should ignore those carbohydrates, but you should consider how many carbs you need daily.

How many bananas can a Type 2 diabetic eat a day? ›

The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. A banana of this size contains 19 grams of carbohydrates, which is about a third of the 45 grams to 60 grams of carbohydrates most diabetics can consume in each meal.

What happens when a diabetic eats a banana? ›

Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

Do bananas cause blood sugar spikes? ›

A banana's effect on blood sugar depends on its ripeness

Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.

What is the best fruit for diabetics? ›

The Best Fruits for People With Diabetes
  • berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
  • cherries.
  • plums.
  • grapefruit.
  • peaches.
  • apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
  • pears.
  • kiwi.
Nov 3, 2021

Which fruit is not good for diabetes? ›

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

Is banana better than apple for diabetes? ›

This is reflected in both fruits' glycemic index scores; apples have a low glycemic score of 39, meaning they have a small impact on blood sugar, whereas bananas have a score of 62, which makes blood sugar rise more quickly.

Is peanut butter good for diabetics? ›

Peanut butter can definitely be part of a healthy diabetes diet plan. Always look for peanut butter that contains only peanuts and maybe some salt. Avoid peanut butter that includes added sugars and hydrogenated oils.

Are grapes OK for diabetics? ›

Grapes are a beloved fruit that is healthy and safe for people with diabetes. They are safe to eat, and you can include them in a diabetic diet because they don't cause a rise in blood sugar. Consuming grapes can lower the risk of getting type 2 diabetes.

What drink lowers blood sugar? ›

Barley or jau water is high in insoluble fibre, which makes it good for diabetics. It is recommended for diabetics as it helps stabilise blood glucose levels. Make sure you drink unsweetened barley water to get effective results. The antioxidant properties of barley water also helps keep many diseases at bay.

How can I lower my A1C overnight? ›

While you may want to lower your A1C levels overnight, that can't happen. It took months for your A1C to get where it is. It will take months to lower. Instead of looking for a quick fix, eat healthily and exercise regularly.

Which fruit has the least sugar? ›

Learn which fruits have the lowest sugar content to satisfy your sweet tooth without breaking the sugar bank.
  1. Lemons and limes. High in vitamin C, lemons and their green counterparts are fairly sour fruits. ...
  2. Raspberries. ...
  3. Strawberries. ...
  4. Blackberries. ...
  5. Kiwis. ...
  6. Grapefruit. ...
  7. Avocado. ...
  8. Watermelon.

Can diabetics eat potatoes? ›

Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes. The total amount of carbohydrate consumed at any given meal or snack is what is most important.

Are sweet potatoes good for diabetics? ›

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.

What foods won't make your blood sugar go up? ›

Eat them as healthy alternatives to sugar, high GI carbohydrates, or other treats.
  • Avocados. ...
  • Tuna, halibut, and fish with omega-3 fatty acids. ...
  • Garlic. ...
  • Sour cherries. ...
  • Apple cider vinegar. ...
  • Leafy greens like spinach, kale, and chard. ...
  • Chia seeds. ...
  • Cacao.

Who should avoid bananas? ›

People with late-stage kidney failure need to closely monitor potassium consumption. Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous level for the average person, Spees said.

Does coffee raise blood sugar? ›

For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe.

What 7 fruits should diabetics avoid? ›

High GI fruits to be avoided by diabetics
  • Bananas.
  • Oranges.
  • Mango.
  • Grapes.
  • Raisins.
  • Dates.
  • Pears.
Sep 1, 2022

Which vegetables should be avoided in diabetes? ›

People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker compared with low-GI foods. This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach.”

Are tomatoes good for diabetics? ›

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Which color grapes are best for diabetics? ›

Also, grapes deliver a better insulin control as well as enhances insulin sensitivity. Grapes in all types i.e., green, red, or blue-purple are good for people with diabetes.

How can I lower my A1C without medication? ›

7 Ways to Improve Your A1C
  1. Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your blood. ...
  2. Eat Right. ...
  3. Take Medications as Prescribed. ...
  4. Manage Your Stress. ...
  5. Stick to a Schedule. ...
  6. Drink in Moderation. ...
  7. Monitor Your Numbers.

Is cheese good for a diabetic? ›

Cheese can be included as part of a healthy, balanced diet if you have diabetes. However, people with diabetes should opt for cheeses that are low in saturated fat and sodium while high in protein. If you have diabetes, combine higher-GI foods with cheese to help regulate blood sugar and prevent spiking.

Is Oatmeal good for a diabetic? ›

Not only are oats nutritious and satiating, they can also offer specific benefits for people with type 2 diabetes. According to MedlinePlus, adults with type 2 diabetes may benefit from eating whole grains like oats, due to their potential glucose and cholesterol-lowering effects.

Are strawberries OK for type 2 diabetes? ›

People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesn't quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.

What time should diabetics stop eating at night? ›

Try to fast at night

Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.

Is there any bread a diabetic can eat? ›

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

Is popcorn good for diabetics? ›

Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories.

Are cucumbers good for diabetics? ›

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

Is watermelon good for diabetes? ›

Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.

What three drinks should diabetics avoid? ›

The 3 worst drinks
  • Regular soda. Soda takes the top spot on the list of drinks to avoid. ...
  • Energy drinks. Energy drinks can be high in both caffeine and carbohydrates. ...
  • Sweetened or unsweetened fruit juices.
Aug 30, 2021

What can I drink before bed to lower my blood sugar? ›

A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.

What is the best drink to lower A1C? ›

7 Drinks That Keep Blood Sugar Low
  1. Water. You can never go wrong with drinking water — it does make up about 60 percent of the human body. ...
  2. Unsweetened tea. ...
  3. Coffee. ...
  4. Plant-based milk. ...
  5. Whole-fruit smoothies. ...
  6. Flavored carbonated water. ...
  7. Any low-sugar beverages.
Sep 14, 2022

What is normal A1C for a 70 year old? ›

For functionally independent older adults, the IDF recommends an A1C goal of 7–7.5%, whereas for functionally dependent, frail patients or patients with dementia, an A1C goal of 7–8% is recommended.

What vitamin is good for A1C? ›

Vitamin D

After two months of taking a 4,500-IU supplement of vitamin D daily, both fasting blood sugar and A1C improved. In fact, 48% of participants had an A1C that showed good blood sugar control, compared to only 32% before the study ( 20 ).

Can drinking water lower A1C? ›

Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.

What is the fruit with most sugar? ›

Which Fruits Have the Most Sugar?
  • Mangoes. 1/13. Fruit's good for you! ...
  • Grapes. 2/13. A cup of these has about 23 grams sugar. ...
  • Cherries. 3/13. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. ...
  • Pears. 4/13. ...
  • Watermelon. 5/13. ...
  • Figs. 6/13. ...
  • Bananas. 7/13. ...
  • Less Sugar: Avocados. 8/13.
Nov 2, 2021

What fruits spike your sugar? ›

Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.

Can diabetics eat ice cream? ›

In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.

Can diabetics eat pizza? ›

The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

Is corn good for a diabetic? ›

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat. That said, follow the advice of the American Diabetes Association.

What is the best way to cook potatoes for a diabetic? ›

The most healthful way to cook potatoes is to boil, steam, or microwave them without adding other ingredients. Preparing potatoes in this way will ensure that they are very low in sugar, salt, and fat.

Are carrots OK for diabetics? ›

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

Are canned baked beans OK for diabetics? ›

Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.

Is 2 bananas a day too much sugar? ›

In theory, you could eat as many bananas as you want, as long as you're not over-consuming calories, displacing other foods and nutrients that your body needs, or harming your health in other ways. That said, one to two bananas per day would likely be considered a moderate intake for most healthy people.

Should diabetics eat fruit everyday? ›

The National Institute of Diabetes and Digestive and Kidney Diseases recommend that people with diabetes include fruits as part of a balanced diet. Eating fruits and vegetables may put a person at lower risk of developing heart disease and cancer. Fruit is also an important source of vitamins, minerals, and fiber.

How many times a day should a diabetic eat fruit? ›

Current nutrition guidelines recommend that people with diabetes consume 2–4 servings of fruit per day, which is the same as the general population ( 34 ). Still, some people restrict the amount they eat because they are worried about the sugar content.

How many bananas raise blood sugar? ›

Foods with a glycemic index under 55 are low-glycemic index foods and unlikely to cause large increases in your blood sugar levels. Bananas fall into this group with a glycemic index of 52.

Can I eat banana in the morning empty stomach? ›

Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.

What are the side effects of eating banana? ›

Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.

What fruit can diabetics not have? ›

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

What meat is OK for diabetics? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
  • Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
  • Shellfish: Clams, crab, lobster, scallops, shrimp.
Dec 13, 2018


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